[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

Source: http://www.myyogazone.com/pose-of-the-week-eight-limbed-or-caterpillar-pose-beginner/

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Namaskar – is a beginner-level yoga pose that helps to stretch the neck and realign the spine, and also builds […]

The post [Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner) appeared first on My Yoga Zone.

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