[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

Source: https://www.myyogazone.com/pose-of-the-week-recline-stretch-in-supine-pigeon-pose-beginner/

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here's how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon or Eye of the Needle, is a reclined version of the popular hip opening pose. This is a wonderful pose to help stretch […]

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