Studies Find Yoga Helpful for Treating Anxiety & Depression

Source: https://www.myyogazone.com/studies-find-yoga-helpful-for-treating-anxiety-depression/

According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… While various forms of yoga have been practiced for thousands of years, modern medicine is only just beginning to catch on to the benefits of this wonderful […]

The post Studies Find Yoga Helpful for Treating Anxiety & Depression appeared first on My Yoga Zone.

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