[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

Source: https://www.myyogazone.com/weekly-workout-20-minute-ashtanga-inspired-primary-flow/

Release, relax, and build full-body strength with this 30-minute Ashtanga-inspired yoga flow session… This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina. In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase […]

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