[Weekly Workout] Yoga for Stress & Depression

Source: https://www.myyogazone.com/weekly-workout-yoga-for-stress-depression/

This uplifting and heart-opening yoga class may help to relieve stress and combat depression and anxiety… There has been a lot talk lately in yoga news circles about therapeutic uses for yoga – especially when it comes to mental conditions such as anxiety and depression. Yoga has been found to have profound benefits for those […]

The post [Weekly Workout] Yoga for Stress & Depression appeared first on My Yoga Zone.

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