Blogs


[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

Yoga News, Tips, & Resources | Dec 01, 2018

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Nam...

[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum

Yoga News, Tips, & Resources | Feb 16, 2019

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide range of diseases and disorders. Yoga can be beneficial for everythi...

What Is Yoga Therapy?

Yoga News, Tips, & Resources | Feb 16, 2019

Most yoga can have therapeutic benefits, but what distinguishes yoga therapy from regular yoga? Here are a few differences… As yoga has become more and more popular in the West over the past few decades, more and more medical practitioners have ...

[Pose Of the Week] Peacock Feather Pose (Advanced)

Yoga News, Tips, & Resources | Nov 25, 2018

This advanced inversion pose has benefits for both the body and brain. Here are a few things to know about Peacock Feather Pose… Peacock Feather Pose (Pincha Mayurasana) is a challenging inversion pose that is often used as an alternative to...